A Cup of Calm Gathering

Find Your Inner Calm with Mindfulness & Relaxation

Join us for an empowering, one-hour self-care class designed to help you reduce stress, improve mental clarity, and promote overall well–being.

What You’ll Experience:

✅ Breathwork & Meditation – Utilizing Sound Therapy to create meditative states and deepen the Mind, Body, and Spirit connection
✅ Energy Awareness Practices – Learn how to manage stress effectively and cultivate positive energy
✅ Holistic Self-Care Methods – Simple yet effective tools for daily life to support mental, emotional, and physical well-being

Whether you’re new to mindfulness or looking to enhance your practice, this session provides a safe and welcoming space to recharge and connect with your inner peace.

Why Join A Cup of Calm Gathering?

✔ Reduce stress and anxiety naturally
✔ Learn mindfulness techniques for daily life
✔ Improve mental clarity and emotional well-being
✔ Connect with a supportive, like-minded community

Take this one-hour for yourself – your Mind, Body, and Spirit will thank you!

🎟 Limited spots available – Book now!